Do you feel increasingly exhausted?
Do you have trouble sleeping?
Do you always want to function?
Do you feel easily stressed?
Are you often restless inside?
Are you less efficient than before?

Do you sometimes feel anxious and cannot explain it?
Do you show symptoms of anxiety? (e.g. trembling, fast heartbeat, shortness of breath)?
Do you avoid certain situations?
Do you experience panic attacks?

Do you have less and less energy?
Is it increasingly difficult to get up?
Do you lack a certain lightness?
Are you often sad?
Do you brood a lot?
Do you withdraw?

Do you have somatic complaints (e.g. headache, abdominal or back pain) that cannot be explained by medical findings?
Are you not always able to keep appointments because of these complaints?

Do you regularly use aids (e.g. alcohol, tablets, etc.) to sleep, relax or switch off?
Are you focused on your figure and eating habits and does this occupy you for several hours a day?
Do you feel addicted to the internet, your mobile phone or other activities?

Do you have problems with your self-confidence?
Do you put yourself under a lot of pressure?
Do you always want to perform?
Are contacts difficult for you?
Do you have a strong inner critic?